Can Creativity Improve Mental Health

Can Creativity Improve Mental Health

Expression through creative and cultural activities can help relieve anxiety and stress. Creativity can put us in a flow state, meaning we can focus optimal attention on a project or activity. How many times during the day do we look for ways to escape the tension and effects of stress? How often do we look for a “change of scenery”? We can achieve this through our creativity and concentration in a creative process!
Try beginning to make candles in your free time. The movement of our hands, the concentration of our vision, and the smell of the candles will help us disengage from the moment’s stress and bring about the self-regulation we need to get on with our daily lives!
Next time you seek an escape from stress, try making something, like music, crafting, writing, etc., and enjoy the benefits of relaxation!